NSDR: The method Google CEO Sundar Pichai uses to relax NSDR, or ‘non-sleep deep rest,’ to unwind. Here’s what it is and how it works.
Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep. Get 8 Hours Of Sleep In 4 Hours Without Sleeping, Google CEO Sundar Pichai Also Does It For Relaxation NSDR.
What is NSDR Sleep?
The term non-sleep deep rest (NSDR) was introduced to the world by Dr. Andrew Huberman, a neuroscience professor at Stanford University. In NSDR we have to lie down for 20-30 minutes with our eyes closed and after getting back we feel so relaxed as if we have woken up from a deep sleep of 7-8 hours.
Dr. Andrew Huberman, who works on brain function at the Stanford School of Medicine, says he himself has been practicing NSDR for over 10 years and sees it as the best tool to help you sleep and stay focused.
The word NSDR may be new to the world, but this process is thousands of years old for our country. This is also talked about in our scriptures. At the same time, it is also mentioned in the Yoga Sutras of Patanjali.
The Science Behind NSDR Yoga Nidra.
If you practice Yoga Nidra properly for 10 to 30 minutes, then 7 to 8 hours of deep sleep can be completed in 4 hours.
Neurons present in the brain generate different waves. Of these, alpha waves work to keep us happy. The day we are under stress, the activity of alpha waves in the brain decreases. Yoga Nidra and meditation increase the activity of alpha waves in the brain. We feel happy.
All you need to know about non-sleep deep rest
This is the science behind NSDR also called Yoga Nidra. Your heart rate slows down as the mind goes into a state of rest. The brain switches from beta waves to alpha waves. Beta waves are associated with an active mind while alpha waves are more active in a calm state. After that you get relaxed.
Yoga Nidra is also helpful in sleeping better. Many studies show that people who do yoga and meditation regularly have better and deeper sleep than other people.
How to do NSDR?
Step 1: Lie on your back in a quiet and dimly lit place. Leave the body completely loose. Open your palms and keep them towards the sky.
Step-2: Take a deep breath, then while breathing normally, focus on the toes of the right foot. Try not to bring random thoughts in your mind during this time.
Step-3: Bring your attention from the toes to the knee, then to the thigh. Repeat this process with the left leg. While doing this, focus on the throat, chest, etc.
Step-4: Take a deep breath and lie in this position for some time. Now focus on the surrounding environment. Take a right turn and exhale through the left nostril.
Step-5: By doing this the body temperature will drop. After a while slowly get up and sit down. Slowly open your eyes.
NSDR Yoga Nidra helps us to be stress free and stay healthy by breaking the cycle of stress. When the mind is calm, the sugar level in the body remains under control, which gives relief to diabetes.
Benefits of NSDRÂ
NSDR – Yoga Nidra is beneficial for health
Reduces symptoms of stress, anxiety and depression and relaxes the body. Those who have trouble falling asleep or not will help them to get better sleep. Calms the mind. The ability to concentrate increases. Mental fatigue goes away. Relieves body aches. Removes fatigue and negative thinking.
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