Surya Namaskar – Surya Namaskar Steps with Pictures and Benefits

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Surya Namaskar – How to do Sun Salutation with Steps | Surya Namaskar steps with pictures and benefits

The Sanskrit name ‘Surya’ here refers to the sun and ‘Namaskar’ means salutations. Surya namaskar has been handed down from the enlightened sages of the Vedic age. The sun symbolizes spiritual consciousness, from ancient times is worshipped on a daily basis. In Yoga the Sun is represented by Pingala or Surya nadi, the pranic channel which carries the vital, life-giving force. Its versatility and application make it one of the most useful methods of inducing a healthy, vigorous and active life, while at the same time preparing for spiritual awakening and the resulting expansion of awareness.

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Surya Namaskar is a set of asanas in combination of 12 steps. These steps comprise 8 asanas and 4 asanas are repeated. All the 12 steps done in proper sequence to complete the process of one round of Surya Namaskar.

In this Post we Will Give you information About following Topics

  • 12 poses of surya namaskar
  • Surya namaskar steps with pictures and benefits
  • Surya namaskar yoga benefits
  • 1 set of surya namaskar means
  • Surya namaskar for beginners
  • Surya namaskar video
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  • Suryanamaskar Steps to Follow

Suryanamaskar can be done at any time of the day. However, the best time to do Suryanamaskar is at sunrise as exposure to the sun activates our solar plexus.

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