Registration for Surya Namaskar Project on 75th Anniversary of Independence Day | 75 Crore Suryanamaskar Project
Welcome to Shikshapress. In this Post we will provide you details about Surya Namaskar Project on 75th Anniversary of Independence Day. Register today, On the auspicious occasion of the 75th anniversary of Independence, come together to perform 75 crore Suryanamaskar to promote a healthy lifestyle for all, as a token of gift to our beloved motherland India.
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Ministry of Education, Govt of India vide letter No. F.No. 12-5/2020-IS-4 dated 16.12.2021 has intimated that under the banner Azadi ka Amrit Mahotsav the National Yogasana sports Federation has decided to run a project of 750 million Surya Namaskar from 01 January 2022 to 07 February 2022. A musical performance on Surya Namaskar is also planned on 26 January 2022.
About Surya Namaskar | Surya Namaskar Project on 75th Anniversary of Independence Day | 75 Crore Suryanamaskar Project
Surya Namaskar Project – India’s ancient sages developed Suryanamaskar as a unique combination of physical and spiritual activity. Surya Namaskar is a 10-step combination of 8 poses, done with rhythmic breathing (Pranayama) and chanting Mantras . Besides being a great cardiovascular workout, Suryanamaskar is also known to have an immensely positive impact on the body, mind and intellect.
Surya Namaskar Project on 75th Anniversary of Independence Day
Why Suryanamaskar Project ?
Surya Namaskar Project on 75th Anniversary of Independence Day – We might be living longer in the 21st century, but are we really living better? Millions of people follow unhealthy lifestyle. Whether it’s sitting at their desks for too long, subjecting their eyes to uninterrupted hours of screen time on phones or desktops, children spending hours on different type of screen, ordering too many takeaways for dinner, or not finding enough time to catch those precious 8 hours of sleep,,, all these factors have led to people encountering major health issues, that affects not just their physical wellbeing, but also mental health, causing intense stress and anxiety.
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While exercising is an effective way to combat these health issues, the ancient practice of Suryanamaskar is a much better way in battling modern lifestyle diseases.
What are the Benefits of Suryanamaskar ?
Along with numerous health benefits, Surya Namaskar provides a stepping stone in the direction of a healthy lifestyle. Just the single act of doing the practice in the morning sets the tone for an energetic and positive day. The process of waking up early to workout 13 Suryanamaskar can enhance your productivity by giving you more time and energy for the things you enjoy doing. Of course the health benefits are some of the most important things to focus on.
The general posture of the body is improved with the creation of a strong and flexible spine.
Improvement of blood circulation to the whole spinal and para-spinal area.
Enhancement of musculoskeletal functions of the upper and lower limbs.
Cardio-respiratory functions are improved.
Metabolism of the body is improved.
Activation of the sluggish neuroendocrine system.
Boosts immunity system.
Digestion is improved.
Precautions to be taken during practice of Suryanamaskar
Adequate warm-up should be done before practicing Surya Namaskar.
It should be properly synchronized with breathing.
It should be performed in a peaceful place with fresh air.
Don’t eat or drink immediately before and after doing Suryanamaskar.
If you have any health issue, please consult your doctor.
Suryanamaskar should be avoided during the menstrual cycle and pregnancy.
How to Register for Surya Namaskar Project on 75th Anniversary of Independence Day ?
Registration from 1st December,2021. Project duration is from 1st January- 20 february 2022.
Click on these links for registration for Surya Namaskaar
Official website for Registration for Surya Namaskar Project on 75th Anniversary of Independence Day
1. How can I participate in 75 crore Suryanamaskar project ?
One can join the project individually or through any participating institute. Link for registration is provided on the home page of the website.
2. How to enroll our institute / organisation in this project?
An institute or organisation can participate by registering itself online on our website. It is compulsory to submit the prescribed letter duly signed by the head of the institute along with the seal and stamp of the institute. The letter is available on the “instructions” link on the home page.
3. Is there any age bracket for participation or anyone can participate?
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