NCERT Launches Online Free Training for Students and Teachers; Registration Open

Written by Shiksha Press

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NCERT Launches Online Training on Digital Wellness for Educators and Students

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In an era where digital technology shapes our daily lives, NCERT’s latest initiative aims to promote Digital Wellness among educators and students.

This training program is designed to enhance awareness and implement healthy digital habits, critical for maintaining mental and physical health in a technology-driven world.

What is Digital Wellness?

Digital Wellness involves the conscious use of technology, emphasizing a balanced life both online and offline. This concept encourages mindful engagement with digital devices, prioritizing privacy, and minimizing the risks associated with prolonged digital exposure, such as eye strain, poor posture, and digital addiction.

Online Training Details: A Step Towards Safer Digital Environments

From July 1 to July 12, 2024, the Central Institute of Educational Technology (CIET) at NCERT will conduct a detailed online training series focusing on “Digital Wellness.” This series is part of their broader ‘Cyber Safety and Security’ program.

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The ncert training sessions are scheduled for English speakers from July 1-5 and for Hindi speakers from July 8-12, daily from 4:00 PM to 5:00 PM.

How Will This Training Benefit Participants?

The training will equip participants with:

  • Understanding of digital wellness policies and principles.
  • Recognition of the importance of managing digital consumption.
  • Strategies to mitigate digital addiction and protect personal data.

These skills are crucial for fostering a balanced digital lifestyle, ensuring participants can lead healthier, more productive lives.

Training Schedule and Participation Details

Who Can Join? The program welcomes students, teachers, teacher educators, parents, and administrators who wish to enhance their digital wellness practices.

Day 1: July 1, 2024 Digital Wellness – An Overview
Resource Person: Dr. Yatan Pal Singh Balhara, Professor of Psychiatry, AIIMS, New Delhi.
Day 2: July 2, 2024 Factors that Impact Digital Wellness
Resource Person: Dr. Shreya Shukla, DM (Addiction Psychiatry) Resident, AIIMS, New Delhi.
Day 3: July 3, 2024 Ensuring Physical Wellbeing in Digital Spaces
Resource Person: Dr. Deepali Negi, DM (Addiction Psychiatry) Resident, AIIMS, New Delhi.
Day 4: July 4, 2024 Mental Health Concerns in Digital Spaces
Resource Person: Ms. Yashita Ahluwalia, PhD (Clinical Psychology) Scholar, AIIMS, New Delhi.
Day 5: July 5, 2024 Ensuring Mental Wellbeing in Digital Spaces
Resource Person: Ms. Alisha Arora, Assistant Professor of Clinical Psychology, CIP, Ranchi.

How to Register and Participate

Interested individuals can register through this link or by scanning the provided QR code. Attendees can view the sessions live on the NCERT YouTube channel and various PM eVidya channels, ensuring broad accessibility.

How to Participate in NCERT’s Digital Wellness Online Training

NCERT’s upcoming online training on Digital Wellness offers educators, students, and stakeholders an opportunity to enhance their understanding of digital health. Here’s a step-by-step guide on how to participate in this essential training program.

Step 1: Registration

  1. Register Online: Click on the following registration link to register for the training sessions.
  2. QR Code Option: Alternatively, scan the provided QR code to access the registration form directly.

Step 2: Watch Live Sessions

  1. Viewing Options: Tune into live sessions from July 1-5, 2024, between 4:00 PM and 5:00 PM (Monday to Friday). Sessions are accessible on several platforms:
    • NCERT’s Official YouTube Channel: NCERT YouTube
    • PM eVIDYA channels: #6-12
    • DD Free Dish: Channel #28-34
    • DISH TV: Channel #2027-2033
    • Jio TV mobile app
  2. Catch Up: Missed the live streaming? Watch the recordings via the playlist link provided at the session’s conclusion.

Step 3: Online Course and Certification

  1. Enroll in the Course: After the live sessions, enroll in the online course on the DIKSHA portal. The course remains open until March 30, 2025.
  2. Course Completion: Complete all five video modules at your own pace.
  3. Assessment: Participate in the final assessment. A maximum of three attempts are allowed.
  4. Certification: Achieve a score of 70% or higher to receive your certificate, accessible on your DIKSHA profile page. Please note, it may take 15-20 days to receive the certificate.
  5. Support: Encounter any issues? Contact the teacher help on the DIKSHA portal for assistance.

Step 4: Submit Your Feedback

  1. Feedback Form: Share your training experiences and suggestions by filling out the feedback form or scanning the QR code.
  2. Importance of Feedback: Your feedback is vital for improving future training sessions and ensuring they meet participant needs. Confidentiality of all responses is guaranteed.

Additional Information

For any further inquiries or assistance, please contact the training helpdesk at or call 8800440559.

By following these steps, participants can effectively engage with the training, enhancing their digital wellness practices and contributing to a healthier digital lifestyle.

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