Digital Wellness Online Training Announced by NCERT
Introduction to Digital Wellness Training
NCERT Free Teacher Training : In today’s tech-driven society, it is crucial to raise awareness about digital wellness. This helps in protecting our mental and physical health and maintaining a balanced relationship with technology.
Promoting digital wellness encourages thoughtful use of digital devices, regular breaks, and understanding how digital interaction impacts our overall well-being.
Who can participate – Students, teachers, teacher trainers, parents, administrators and anyone else who is interested.
What is Digital Wellness?
Digital wellness means regulating screen time, taking breaks from digital devices, and using them mindfully. It promotes a balanced approach to technology use, ensuring privacy protection and managing the effects of digital overload.
By adopting these principles, individuals can prevent eye strain, poor posture, anxiety, and depression, while promoting better sleep, healthier relationships, and overall physical wellness.
Why Focus on Digital Wellness?
Paying attention to digital wellness reduces stress, improves concentration, and promotes healthy habits by mitigating the adverse effects of prolonged screen time and constant connectivity.
It also contributes to better time management, increased productivity, and ensures the protection of personal data and privacy.
Upcoming Training on Digital Wellness
What Does the Training Include?
As part of the Cyber Security and Safety online training series for July 2024, CIET-NCERT is conducting a five-hour online training on digital wellness.
This training will be available in English from July 1 to 5, 2024, and in Hindi from July 8 to 12, 2024. The sessions will be live-streamed on the NCERT YouTube channel and also broadcast on PMeVidya DTH TV channels #6-12 and the Jio TV mobile app.
What is the Training Schedule?
Day 1: Monday, July 8, 2024
Session Title: Overview of Digital Wellness Expert: Dr. Yatanpal Singh Bhullar, Professor of Psychiatry, AIIMS, New Delhi
Day 2: Tuesday, July 9, 2024
Session Title: Factors Affecting Digital Wellness Expert: Dr. Shreya Shukla, DM (Addiction Psychiatry) Resident, AIIMS, New Delhi
Day 3: Wednesday, July 10, 2024
Session Title: Ensuring Physical Wellness in the Digital World Expert: Dr. Dipali Negi, DM (Addiction Psychiatry) Resident, AIIMS, New Delhi
Day 4: Thursday, July 11, 2024
Session Title: Mental Health Concerns in the Digital Realm Expert: Mrs. Yashita Ahluwalia, PhD Scholar in Clinical Psychology, AIIMS, New Delhi
Day 5: Friday, July 12, 2024
Session Title: Ensuring Mental Wellness in the Digital World Expert: Ms. Alisha Arora, Assistant Professor of Clinical Psychology, CIP, Ranchi
Who Can Participate?
Students, teachers, teacher trainers, parents, administrators, and anyone interested can participate in this training.
How to Register and Participate?
Step 1: Registration Click the registration link: Registration Link or scan the QR code.
Step 2: Attend Live Sessions Join the live sessions on the NCERT YouTube channel from July 8 to 12, 2024, at 4:00 PM to 5:00 PM (Monday to Friday). The sessions will also be broadcast on:
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- PMeVidya Channels #6-12
- DD Free Dish Channels
- Dish TV Channels #2027-2033
- Jio TV Mobile App If you miss the live sessions, you can watch the recordings using the provided playlist link.
Step 3: Enroll in the Online Course Participants interested in certification must:
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- Join the online course starting from the last day of training.
- Watch all five videos and participate in the final assessment.
- Score 70% or above in the assessment to receive a certificate.
Step 4: Provide Feedback Share your feedback using the Feedback Link or scan the QR code. Your feedback will help improve the virtual training process.
Click the registration link: Registration Link
Contact Information
For any information, email training.helpdesk@ciet.nic.in or call 8800440559.
We hope you will find this training helpful and informative. Join us in promoting digital wellness and empower yourself with the knowledge and skills to navigate the digital world healthily and effectively.
Important FAQs
When is the Digital Wellness training scheduled?
The training is from July 1-5, 2024, in English and July 8-12, 2024, in Hindi.
How can I register for the training?
You can register by clicking the registration link or scanning the QR code provided in the announcement.
Where can I watch the live sessions?
Live sessions will be streamed on the NCERT YouTube channel and broadcast on PMeVidya DTH TV channels and the Jio TV app.
Who can participate in the training?
Students, teachers, parents, administrators, and anyone interested can participate.
Will I receive a certificate after completing the training?
Yes, participants who complete the course and score 70% or above in the assessment will receive a certificate.
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