7 Easy Tips To Handle Anxiety Attacks

Practical Strategies to Manage Anxiety and Find Relief

It's normal to feel anxious, and remember that this feeling is temporary. Tell yourself that you are safe and the anxiety will pass.

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Practice deep breathing to calm your nerves. Inhale slowly through your nose, hold, then exhale through your mouth. Repeat this pattern until you feel more in control.

Have A Panic Kit

Prepare a panic kit with items like a stress ball, your favorite scent, or a list of positive affirmations. These tools can provide comfort during moments of distress.

Let Close People Know

Don't hesitate to reach out for support. Inform your close friends and loved ones about your anxiety. Their understanding can be a source of strength.

Create A Plan of Action

Develop a plan for managing anxiety attacks. Write down calming activities or techniques to refer to when needed. Having a plan can reduce fear.

Practice Grounding Techniques

Engage your senses to stay present. Touch an object, name things you see, and focus on the sensations around you. This helps anchor you in the moment.

Practice Self-Compassion

Be kind to yourself during anxiety attacks. Avoid self-criticism and replace negative thoughts with affirmations. Treat yourself with patience and care.

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